Eating out with Coeliac disease, or any other intolerance or allergy for that matter, is not always a simple affair. This means that having list of reliable (and still super tasty) restaurants to fall back on, that can be found across multiple cities, is an absolute must. Here’s my list (so far) of UK chain restaurants that I can safely recommend as a coeliac: Nandos The tastiest chicken you can…

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GLUTEN FREE

GLUTEN FREE TERIYAKI CHICKEN

A homemade teriyaki sauce beats anything you can buy in a jar and it takes no time at all, using ingredients you can already find in your kitchen cupboards. This easy recipe makes an impressive and delicious meal you can whip up any day of the week! The only thing that makes this gluten free, is switching in regular soy sauce for a gluten free version… which tastes exactly the…

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GLUTEN FREE

INDIVIDUAL MERINGUE NESTS | Naturally GF

An eton mess or a pavlova is a classic family favourite and these individual meringue nests are no different. Packed with fruit and cream and finished with raspberry coulis, these naturally gluten free desserts will be a hit at any summer dinner table. INGREDIENTS ·         4 eggs (whites only) ·         175g caster sugar ·         ½ teaspoon vanilla extract ·         1 teaspoon cornflour ·         1teaspoon white wine vinegar ·         Punnet raspberries…

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GLUTEN FREE

ALLERGY & FREE FROM SHOW | London 2017

On the 8th of June I was lucky enough to attend the 2017 Allergy & Free From show in London. My first time attending the show, I was thrilled to see SO many of the top free from brands all in one place! We got to explore all our favourites and discover some exciting new brands and products which will be hitting the shelves soon. As always it was wonderful…

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GLUTEN FREE

GLUTEN FREE QUESADILLAS

My obsession with mexican food continues! Quesadillas are impressive but surprisingly easy to make. Just because you are gluten free doesn’t mean you cant enjoy a quesadilla (or 3)! For this recipe I used chicken, but you can mix and match the fillings to your liking. I used BFree wraps which worked wonders in making these coeliac friendly quesadillas that will quickly become a dinner time favourite. INGREDIENTS For the…

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