A mega simple recipe, packed with flavour and additional nutritional benefits, in that it is good for the gut! Genius Foods has created a range of pasta that is specifically designed to aid digestion. See the full range HERE.┬áIt is very common that we who have to eat gluten free, have a sensitive stomach or other gut related issues that need catering to. This pasta contains chicory root inulin, a…

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GLUTEN FREE

GLUTEN FREE STEAK & ALE PIE

Who says you can’t have a delicious homemade steak & ale pie, just because you are gluten free? Now, with the introduction of gluten free ales onto our supermarket shelves… this hearty, mouth-watering pie just became a reality. This simple recipe makes an incredible pie that you will LOVE. Take a look. INGREDIENTS Gluten free Jus rol puff pastry 1 bottle of gluten free ale (I am using Speckled Hen…

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GLUTEN FREE

CHICKEN & AVO BEET FIBRE WRAPS | GUT FEELING

What was your gut trying to tell you when you were on a ‘gluten filled’ diet? How did you know something was wrong? For me, I was tired, progressively losing weight, weak and ready to curl up in a ball! Sure enough, I had Coeliac disease. From then on, it was all about giving my body food it was happy with, and even more so, food that had a positive…

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GLUTEN FREE

TOM YAM SOUP WITH COCONUT MILK

Fresh, healthy and incredibly delicious, this traditional thai soup ticks all the boxes! Most would assume that this kind of soup would be particularly complicated to but the method is surprisingly easy and the results are amazing. Making this suitable for coeliacs / gluten free is no problem, as most of the ingredients (bar the soy sauce) are naturally gluten free anyway. Many Tom Yam soup recipes do not add…

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GLUTEN FREE

FRESH SPRING ROLLS | GLUTEN FREE

Happy New Year! We are currently in Southeast Asia exploring the culture and digging out the best gluten free finds from as many restaurants and street vendors as possible… I will be documenting all our finds on our return! Our recent travels have inspired me to try creating this incredible cuisine in my own home too, such as these fresh Vietnamese style spring rolls. They are crisp in the middle,…

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GLUTEN FREE

HOW TO: GLUTEN FREE PIZZA NIGHT

How to do a gluten free pizza night? This is how! Using a Schar gluten free base, I created my own perfect pizza and used Turci Seasoning Sprays to pack in the flavour and transform my pizza from ordinary to extraordinary. This Schar base is crispy but doughy (in all the right ways) making for the best gluten free pizza you can create, in the comfort of your own home!…

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