Have a go at this easy (naturally gluten free, dairy free & vegan) chickpea, cauliflower and lentil vegetable dhal. Simple, nutritious and very flavourful… this dhal is a sure win for any dinner table. INGREDIENTS 150g red lentils (washed and drained) 1 tin chickpeas (drained) 1/2 a cauliflower (cut into florets) 100g spinach leaves 600ml water 1 white onion 3 medium tomatoes (chopped) 3 garlic cloves (crushed) 1 teaspoon ginger…

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GLUTEN FREE

Gluten Free Meatball Sub

Who doesn’t love a good, home cooked meatball?! Made gluten free of course & covered in homemade tomato sauce, thrown into a gluten free sub with cheese… it’s a coeliac friendly lunchtime winner! What I love about this meatball recipe is you can also throw it over spaghetti and it is guaranteed to be truly delicious. INGREDIENTS For the meatballs: 300g lean beef mince 50g gluten free breadcrumbs (approx 2…

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GLUTEN FREE

Gluten Free Asian Lettuce Wraps

These coeliac friendly asian lettuce wraps are incredibly delicious and packed with flavour. As inspired by PF Changs (a Chinese restaurant chain predominately based in the US – a favourite of mine) that serve incredible chicken lettuce wraps – the first time I tried these, I knew I had to create a gluten free version in my own kitchen. I used turkey mince, lots of veg and a few simple…

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GLUTEN FREE

Gluten Free Bacon & Spinach Pasta | Genius Foods

A mega simple recipe, packed with flavour and additional nutritional benefits, in that it is good for the gut! Genius Foods has created a range of pasta that is specifically designed to aid digestion. See the full range HERE.┬áIt is very common that we who have to eat gluten free, have a sensitive stomach or other gut related issues that need catering to. This pasta contains chicory root inulin, a…

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GLUTEN FREE

Gluten Free Steak & Ale Pie

Who says you can’t have a delicious homemade steak & ale pie, just because you are gluten free? Now, with the introduction of gluten free ales onto our supermarket shelves… this hearty, mouth-watering pie just became a reality. This simple recipe makes an incredible pie that you will LOVE. Take a look. INGREDIENTS Gluten free Jus rol puff pastry 1 bottle of gluten free ale (I am using Speckled Hen…

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GLUTEN FREE

Chicken & Avo Beet Fibre Wraps | Genius Gluten Free

What was your gut trying to tell you when you were on a ‘gluten filled’ diet? How did you know something was wrong? For me, I was tired, progressively losing weight, weak and ready to curl up in a ball! Sure enough, I had Coeliac disease. From then on, it was all about giving my body food it was happy with, and even more so, food that had a positive…

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GLUTEN FREE

Tom Yam Soup With Coconut Milk

Fresh, healthy and incredibly delicious, this traditional thai soup ticks all the boxes! Most would assume that this kind of soup would be particularly complicated to but the method is surprisingly easy and the results are amazing. Making this suitable for coeliacs / gluten free is no problem, as most of the ingredients (bar the soy sauce) are naturally gluten free anyway. Many Tom Yam soup recipes do not add…

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